Tuesday, July 23, 2013

Running Outside

Yesterday morning was a little cooler, it was only 80 degrees, so I decided to go for a run outside. I'm a little sensitive to heat (after passing out one time from getting over-heated) so I wasn't sure how far I was going to run. It was 80 degrees, sunny and humid so I wasn't planning on doing a long run.

I did three miles with an average pace of 8.57 min/mi. My first miles was 9.02 min/mi and my last was an 8.49 min/mi. I was actually pretty pleased with my time. The last time I ran outside (over 2 months ago) my pace was a 9.59 min/mi. Which means I've shaved a minute off my mile in warmer weather! Not too bad! 

1 comment:

  1. Fantastic run!! Especially in that crazy Maryland heat and humidity!!