A Healthful Approach
My approach to a healthy and balanced life for me and my family.
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Monday, July 22, 2013
Just Stopping By
We have company in town so I'm going to be quick and log my last four workouts.
Thursday- Walking
Friday- Yoga
Saturday- 4 Mile Run, 8 minute 7 second average mile
Sunday - 60 minute Insanity video
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