Welcome to A Healthful Approach! My name is Amanda and I'm a 30-something year old looking to establish a balanced and healthy life for me and my family. I enjoy running and a variety of other workouts. I also love cooking for my family and hope that this blog will keep me searching for healthy recipes to share with my husband and two little girls. Other things that make me happy are shopping, good books and quality family time. All of which may make an appearance on here from time to time.